Alcohol is a very controversial topic that has traditionally caused a lot of controversy. Consider the pros and cons of alcohol.
To drink or not to drink is a question. This is an eternal dilemma that will never lose its relevance. This issue has become even more urgent against the background of the widespread use of a healthy lifestyle and proper nutrition.
In general, the amount of alcohol - for example, a glass or two of dry red wine - does not adversely affect human health, but rather helps to improve the functioning of some organs. But if you abuse alcohol, the consequences can be devastating.
Let's talk about the main advantages and disadvantages of drinking alcohol. The decision is yours!
Pro: Relaxes and relieves tension
Drinking large amounts of alcohol can help reduce stress and relax. Of course, this is just a few glasses of wine or another glass of another strong drink. When alcohol is combined with delicious, nutritious food, it will really relieve the symptoms of stress and chronic fatigue. It is important to know when to stop at the recommended dose.
Cons: causes liver cirrhosis
Drinking large amounts of alcohol can damage many organs. The liver suffers the most. Alcohol use can have serious consequences. For example, cause cirrhosis of the liver. This process means that healthy liver cells die and there is fibrous tissue instead. As a result, this body can no longer perform its functions.
Pro: zooms in
Alcohol is a connection of a big company. If you see most of those attending for the first time in your life, awkwardness and long breaks are inevitable. You can turn to alcohol to avoid them, build warm friendships between guests and create a cheerful atmosphere. It is not necessary to organize an alcohol marathon. After a glass of wine, everyone will feel more comfortable.
Cons: Accompanied by a hangover syndrome
Hanging syndrome may appear a day after drinking alcohol. There is nothing pleasant about this disease. You have fallen out of your normal rhythm of life for the whole day and are trying to cope with the symptoms of hangover. These are severe dry mouth and dehydration, hell headache, nausea, digestive system problems, pain in the eyes. It is not wise to make such sacrifices for the sake of alcohol.
Pros: French paradox
Everyone knows the so-called French paradox. The French eat a fairly high-calorie diet, wash with wine and rarely suffer from cardiovascular diseases. The debate over the miraculous effects of wine is still ongoing, but the truth remains: dry red wine is moderately very good for the body.
Cons: adversely affects digestion
Alcohol has a negative effect on the digestive system. This is due to intoxication of the body, which is often difficult to clean. Dehydration helps to disrupt metabolic processes and slow down the metabolism. Therefore, try to drink enough clean drinking water while drinking alcohol.
Pros: Good for the heart and blood vessels
Moderate alcohol consumption, especially dry red wine, reduces the risk of cardiovascular disease by fifty percent. This is the result of recent research by American scientists. However, it is important not to overdo it here, because alcohol also raises blood pressure, on the contrary, can be the cause of such diseases.
Cons: Leads to alcohol dependence
Alcohol is no different from drugs. Sensitivity is addictive. If you use alcohol to relieve stress, not sports and an active lifestyle, then it seems to you that this is the only solution to all problems. This idea is fundamentally wrong. Addiction, which can be the cause of alcoholism, usually develops in this way.
Pros: Good for the brain
According to some researchers, moderate doses of alcohol improve brain function. If a person drinks alcohol wisely, the risk of developing Parkinson's or Alzheimer's disease is lower.
Opposite: The view is getting worse
If you abuse alcohol, be prepared for the fact that your appearance will not please you soon. Dark circles and bags under your eyes, dull skin, red eyes and a sunken look are guaranteed, even if you drink every weekend. It is only a matter of time.